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Explore the Science Behind Float Therapy

Discover the wealth of scientific research supporting float therapy as a powerful tool for mental and physical wellness. Backed by thousands of studies, floating offers proven benefits for stress relief, pain management, and enhanced sleep, helping people worldwide find a deeper sense of balance and calm.

Developed in the 1950s by neuroscientist Dr. John C. Lilly, float tanks were originally used to explore consciousness in a controlled, sensory-free environment. Over the years, these tanks have become recognized for their therapeutic value, allowing individuals to reach deep states of relaxation and healing.

"Isolation tanks…are extraordinary places for deepening introspection, as they quiet the nervous system and create an experience of tranquility." — Dr. John C. Lilly

Featured Case Studies

A randomized controlled safety and feasibility trial of  floatation-REST in anxious and depressed individuals

Authors

McKenna M. Garland,Raminta Wilson,Wesley K. Thompson,Murray B. Stein,Martin P. Paulus,Justin S. Feinstein,Sahib S. Khalsa

Journal

PLOS ONE, June 2024

Does flotation-rest (restricted environmental stimulation technique) have an effect on sleep?

Authors

Anette Kjellgrena, Annika Norell-Clarkeb, Kristoffer Jonssona, Maria Tillforsa

Journal

European Journal of Integrative Medicine, 2020

Flotation restricted environmental stimulation therapy and napping on mood state and muscle soreness in elite athletes: A novel recovery strategy?

Authors

Matthew W.Drillera and Christos K.Argus

Journal

Performance Enhancement & Health. 2016

Flotation restricted environmental stimulation therapy (REST) as a stress-management tool: A meta-analysis

Authors

Dirk Van Dierendonck  & Jan Te Nijenhuis

Journal

Psychology and Health, 2005

Reduced Environmental Stimulation Therapy (REST) in anxiety and depression: An experience sampling study

Authors

McKenna M. Garland, Raminta Wilson, Emily Adamic, Wesley K. Thompson, Armen C. Arevian, Murray B. Stein, Martin P. Paulus, Justin S. Feinstein, Sahib S. Khalsa

Journal

Journal of Mood and Anxiety Disorders, 2023

Flotation Restricted Environmental Stimulation Therapy for Chronic Pain

AUTHOR

Leonie F. Loose; Jorge Manuel, MSc; Matthias Karst, MD, PhD; Laura K. Schmidt; Florian Beissner, PhD

JOURNAL

JAMA Network Open2021

Body Rejuvenated. Mind Relaxed. Spirit Refreshed.

That’s how you’ll feel every time you walk out of H2O Float Studio